Ideas for Relaxation

This time of year tends to bring about quite a bit of stress. We have all settled into our routines and our classes, our sports have begun and are getting intense, the homework is getting piled on, scholarships are being put out, the weather is becoming cold and getting darker (at least it is here [...]

Self-Care Ideas

As many of you know, I am a huge advocate for taking time for yourself!! Self-care is such an important priority that so many people neglect now-a-days. We live in a go-go-go society where we are always participating in some activity or another, and rarely remember to just slow down and enjoy the quiet moments. [...]