Getting Out of a Rut

“Nothing in nature blooms all year long, so you cannot expect yourself to do so either”... A quote that I always refer back to anytime that I am going through a rough patch in my life. Lately I have been struggling with lack in motivation when it comes to my workouts, my schedule, my hobbies, [...]

Self-Care Ideas

As many of you know, I am a huge advocate for taking time for yourself!! Self-care is such an important priority that so many people neglect now-a-days. We live in a go-go-go society where we are always participating in some activity or another, and rarely remember to just slow down and enjoy the quiet moments. [...]