As many of you know, I am a huge advocate for taking time for yourself!! Self-care is such an important priority that so many people neglect now-a-days. We live in a go-go-go society where we are always participating in some activity or another, and rarely remember to just slow down and enjoy the quiet moments. I used to always be like that, I wouldn’t ever take time to rest until it was literally time to go to bed. When I was living like this though, I was always tired, I wouldn’t ever check-in with myself and ask myself how I was feeling… I wasn’t ever aware of my own needs. But now-a-days: I literally set apart time in my daily schedule to do take part in some kind of self-loving act!! By doing this I have become a much happier person and have become more in-tune with myself and with my needs! Today I decided to throw together a post with some ideas of different ways I like to show myself some love and hopefully allow you to get some ideas as to how you can take time for yourself as well!
- Walks + Podcasts
The first of a few different forms of self-care that I regularly take part in are walks! Ever since the snow melted, I have started finding some time everyday to get outside for a stroll. I normally take my dog with me as well (he is in the photo at the top!). Most of the time I like to put in headphones and listen to a podcast! Some of my favorites include Food Pysch, The Balanced Blonde, Actually Adultish, Bulletproof Radio, and The Chasing Joy Podcast! I love getting out of the house and connecting with nature. There are some days when I don’t even bring my phone. I love to just take that quiet time to be mindful and spend sometime with myself, reflecting on all the different things going on in my world! This really allows me to connect with what is going on around me and what is going on in my mind as well. It also allows me time to relax while getting some fresh air and some sunlight!
This one is a big one for me! I have allows been a girl who is on the more ‘sensitive’ side, and by that I mean I have lots of emotions! There was a time when I would bottle them up and not express them anywhere…which was a huge mistake. Now-a-days, I like to take out my journal every single morning. I write down anything big that happens, any thoughts I have, anything I am feeling, any ideas that pop into my mind, basically my whole life is recorded in that book! Writing down my feelings has become such an amazing way for me to get them out there whether I am feeling happy, sad, mad, stressed, etc. It allows me to express myself and feel as though that news isn’t just sitting on my shoulders waiting to be heard.
I have always loved to read, so this is a great one for me as well. Allowing myself that time to relax, sit down, and just tune into a different world is a game-changer. I love to read mostly nonfiction books, as I am a big nerd when it comes to learning. Giving myself time everyday to just be able to absorb new information that I did not know beforehand is something that makes me so very happy and calm. If you aren’t a big reader, this one may not be for you.. But if there is something else you like to do such as just listening to some music or watching the daily news, but don’t normally allow yourself the time to just sit and do that, I suggest that today is the day you try it!
- Face Masks
Along with this one could be any type of spa treatment that you enjoy whether that is painting your nails, doing a hair mask, maybe taking a warm bath, or perhaps it means going to an actually spa! I think literally taking care of your body, or pampering yourself every once-in-a-while, is so important! Everybody in this world is there own special person, and everyone deserves to feel that way as well! Our bodies are constantly working so hard to fuel our daily lives that I believe we should work at appreciating that by giving them the TLC that they deserve! Doing face masks on Friday nights while watching New Girl and eating a yogurt bowl has totally been my jam lately! It gives me time to relax and to thank my body for all it has done for me throughout the week, and it is such a great way to spend the night verses going out to a party and drinking! (Although if that is your jam, by all means!)
- Treating Myself to Something
This one is a bit more on the ‘creative side’, meaning it is going to look different for everyone! By treating myself, I mean spend a little extra money that you normally wouldn’t so that you can enjoy something that you normally wouldn’t! For some of you this is going to mean finally buying that pair of shoes that you have been eyeing up forever! For others this will mean going to your favorite bakery and ordering an expensive latte and delicious brunch that you don’t usually like paying for. For myself, this always varies. Sometimes it is when I decide to purchase a more spendy book that I have been dying to read, or it might mean giving myself permission to tap into the money I have been saving to get a massage that I am long overdue for! Whatever it is that you really love, but don’t normally allow yourself, I am giving you permission today to go and spend that little bit of money. In the end, you only get to live once, so why not enjoy this life and allow yourself a gift every now and then!
There are so many other ways that I like to take care of myself by doing such as going to bed early some nights, powering off my phone for a day, baking, and many other things! Every single one of you might have a list that looks completely different, and that is perfectly okay! The point of self-care is to take care of YOU. Find whatever it is that makes (insert your name here) feel amazing, relaxed, important, and loved, and do that thing! I hope that I was able to maybe give you some new ideas to add to the ways in which you care for yourself, or maybe I was able to convince you to finally just set-aside some extra time for some self-loving practices! Where ever it is you are at in life, just know that you are important and you deserve all the love and support that you give to others every single day!